General
Our vitamin supplements are for adults. We have specially developed products for children or the elderly. You can find information about the age-appropriateness of the products on the packaging.
Most vitamin supplements are better taken on a full stomach to prevent stomach upset and improve absorption. However, fat-soluble vitamins (A, D, E and K) are best taken with a meal.
The duration of supplementation depends on the individual. Usually, courses of 1-3 months are recommended, but you should consult your doctor or pharmacist for the optimal duration of use.
Yes, the effectiveness of vitamins and minerals can decrease over time. That's why you should pay attention to the expiration date.
Although immune support products are preferred more often in winter, they can be used throughout the year to support your immunity. You can keep the immune system strong with regular use.